Weigh In record (no journal entry) for 01 October 2013
|
130.8 kg
Lost so far: 19.8 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
3115 kcal
|
Fat: 107.34g | Prot: 108.55g | Carbs: 428.72g.
Breakfast: Xagave Agave Nectar, Tierra Farm Organic Raw Cashews, Applegate Farms Natural Sunday Bacon, Organic Valley Organic Brown Eggs (Large), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Wendy's French Fries (Small), Marie Callender Beef & Broccoli (Marie Callender). Dinner: Pretzel Pub Chicken Sandwich, Wendy's Lemonade (Small). Snacks/Other: Nestle La Lechera Condensed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|