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40.9%
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78.2 kg
Lost so far: 29.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1701 kcal
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Fat: 81.34g | Prot: 103.13g | Carbs: 141.21g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Del Monte Avocado, All Whites 100% Liquid Egg Whites. Lunch: Onion Bread, Deli Turkey or Chicken Breast Meat. Dinner: Ore-Ida Tater Tots, Shadybrook Farms Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Dutch Country Pumpkin Roll. more...
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Losing 0.2 kg a Week
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Shake Those Pounds's Weight History
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