pmcconne's Journal, 06 Jan 11

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Weigh In record (no journal entry) for 06 January 2011

77.6 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2011:

1723 kcal

Fat: 65.30g | Prot: 45.46g | Carbs: 236.74g. Breakfast: Butter, Banana, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: Freshly Brewed Tea with Milk, 1/2 Moon Vanilla The Original, 1/2 Moon Vanilla The Original. Dinner: Cheese Pizza with Vegetables. more...

2223 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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pmcconne's Weight History

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pmcconne's Journal, 06 Jan 11

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pmcconne's Weight History