Weigh In record (no journal entry) for 18 December 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2340 kcal
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Fat: 133.17g | Prot: 144.75g | Carbs: 81.80g.
Lunch: Mastro Genoa Salami, Cheese, Agropur Brie Normandie, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Green Leaf Lettuce , Superior Tofu 五香豆干, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: 凤梨酥, Swiss Delice Dark 72% Chocolate. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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