Weigh In record (no journal entry) for 17 December 2020
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1035 kcal
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Fat: 39.34g | Prot: 45.41g | Carbs: 125.82g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Grilled Chicken, Chef Boyardee Mini Ravioli. Dinner: Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners, Hormel Chili with Beans. more...
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Losing 3.2 kg a Week
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 Comments
17 Dec 20 by member: John10251
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@John Thanks! Wrangling my calorie count seems to really be helping with getting the most out of my workouts and lifting!
17 Dec 20 by member: PlagueDocteur
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PlagueDocteur's Weight History
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