Weigh In record (no journal entry) for 17 December 2020
|
79.3 kg
Lost so far: 20.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1118 kcal
|
Fat: 39.36g | Prot: 30.53g | Carbs: 172.29g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Chocolate Chip Cookies (Soft Type), Tillamook Colby Jack Cheese, Baking Powder or Buttermilk Biscuit (Home Recipe), Columbus Uncured Applewood Smoked Ham, Strawberries, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Chocolate Fudge, Zurvita Zeal For Life. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|