Weigh In record (no journal entry) for 17 December 2020
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1834 kcal
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Fat: 60.03g | Prot: 136.19g | Carbs: 190.91g.
Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Protein Plus Cereal, Bacon. Lunch: Pears , Beef Barley Soup, Ham (Whole, Cured, Roasted), Costco Ciabatta Rolls. Dinner: Corn, Sweet Potato, Broccoli, Meijer Mediterranean Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
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2101 kcal
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Exercise:
Elliptical - 49 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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