Weigh In record (no journal entry) for 17 December 2020
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105.2 kg
Lost so far: 14.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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307 kcal
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Fat: 11.39g | Prot: 31.24g | Carbs: 24.01g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). more...
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Gaining 7.0 kg a Week
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Les Girth's Weight History
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