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I am actually a little lower than 185.
This is clothed, no shoes. Doing well. Not logging on weekends as I am just super busy with soccer, travel etc. Trying to religiously log during the week.
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1266 kcal
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Fat: 47.08g | Prot: 107.79g | Carbs: 117.88g.
Breakfast: Cheddar Cheese, Papetti Foods Better'n Eggs. Lunch: Cooked Green Cabbage, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hy-Top Saltines, Hillshire Farm Turkey Polska Kielbasa (2 oz), Skippy Reduced Fat Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fiber One Chewy Bars - Chocolate, Skippy Reduced Fat Super Chunk Peanut Butter, Pilgrim's Pride Boneless Skinless Chicken Breast. more...
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2728 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Glad you are seeing results for all your hard work.
30 Sep 13 by member: BuffyBear
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Thanks...could be working a lot harder than I am, but, baby steps I suppose!
30 Sep 13 by member: mikecontos
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You're doing great, Mike! You'll definitely get to where you want to be, and you're still my idol!
03 Oct 13 by member: Rob.c.weiss
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mikecontos's Weight History
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