Weigh In record (no journal entry) for 17 December 2020
|
77.4 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 December 2020:
|
2332 kcal
|
Fat: 77.83g | Prot: 118.86g | Carbs: 171.79g.
Breakfast: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Mayonnaise, Trader Joe's Challah Bread, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Pure Protein Rich Chocolate Shake, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Stonefire Garlic Tandoori Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice, Gose Beer. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
2432 kcal
|
Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
|
steady weight
|
 Comments
Good job still maintaining 😊
17 Dec 20 by member: jenny3781
|
17 Dec 20 by member: br_e_co
|
Stable this time of year is a massive win in my books! 😁
19 Dec 20 by member: melissatwa
|
No doubt, Melissa. Just trying not to indulge and instead maintain. Thanks.
20 Dec 20 by member: br_e_co
|
Well done Br_e_co, you're managing so well right now! Merry Christmas! 🏡🎄
20 Dec 20 by member: shirfleur 1
|
Thanks Shir, merry Christmas!
20 Dec 20 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|