Weigh In record (no journal entry) for 16 December 2020
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2012 kcal
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Fat: 100.15g | Prot: 117.64g | Carbs: 94.11g.
Lunch: Tangerines (Mandarin Oranges) , Tuna, Fried Egg, Apples, Agropur Brie Normandie, Cheddar Cheese, Silver Hills Little Big Bread, Beer, Kirkland Signature Egg Whites. Dinner: Pork Spareribs (Lean and Fat Eaten), Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) , Whiskey. Snacks/Other: Beer, Lindt Gourmet Truffles (1). more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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