Weigh In record (no journal entry) for 16 December 2020
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104.2 kg
Lost so far: 15.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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301 kcal
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Fat: 11.12g | Prot: 30.98g | Carbs: 23.27g.
Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 5.7 kg a Week
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Les Girth's Weight History
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