Weigh In record (no journal entry) for 29 September 2013
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1971 kcal
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Fat: 69.80g | Prot: 144.28g | Carbs: 127.71g.
Breakfast: Black Diamond Light Cheddar Slices, Dairyland Skim Milk, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added). Lunch: Lamb Chop (Lean Only Eaten), Naturegg Simply Egg Whites, Black Diamond Light Cheddar Slices, Silver Hills Little Big Bread, Piller's Black Forest Ham. Dinner: Kraft Cheese Slice, Dempster's 100% Whole Wheat Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Table Wine, Green Soybeans, Dry Roasted Almonds (with Salt Added), Gala Apples. more...
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2360 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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