Weigh In record (no journal entry) for 15 December 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2023 kcal
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Fat: 121.24g | Prot: 135.66g | Carbs: 59.62g.
Lunch: Silver Hills Little Big Bread, Cheddar Cheese , Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Hormel Spam, Whiskey, Cooked Brussels Sprouts (Fat Added in Cooking), Shiitake Mushrooms (Stir-Fried) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Lindt Gourmet Truffles (1). more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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