Weigh In record (no journal entry) for 15 December 2020
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96.7 kg
Lost so far: 2.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1675 kcal
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Fat: 76.93g | Prot: 59.63g | Carbs: 210.90g.
Breakfast: Sabatini's Ham Quiche, Coffee with Cream. Lunch: Kraft Singles (21g), Kraft Crunchy Peanut Butter, Butter, President's Choice Ciabatta Hamburger Bun. Dinner: McCain Sweet Potato Fries, Cheeseburger (Single Patty with Condiments), President's Choice Ciabatta Hamburger Bun. Snacks/Other: Orange. more...
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Gaining 0.6 kg a Week
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