Weigh In record (no journal entry) for 15 December 2020
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105.1 kg
Lost so far: 14.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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631 kcal
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Fat: 18.62g | Prot: 99.98g | Carbs: 23.27g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 5.1 kg a Week
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Les Girth's Weight History
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