Weigh In record (no journal entry) for 15 December 2020
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92.8 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1536 kcal
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Fat: 103.47g | Prot: 73.95g | Carbs: 73.51g.
Dinner: Mayonnaise, Shoulder Pork Roast, Crystal Farms Shredded Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: 7-Eleven Smoked Almonds. more...
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Losing 4.4 kg a Week
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jimmiepop's Weight History
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