vladpost's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

114.8 kg Lost so far: 26.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

120 kcal

Fat: 10.18g | Prot: 1.41g | Carbs: 6.92g. Breakfast: Kotanyi Масло Тыквенное. Lunch: Годжи. more...

4241 kcal

Exercise: Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 1 hour and 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...

Losing 2.6 kg a Week

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vladpost's Journal, 15 Dec 20

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