Weigh In record (no journal entry) for 29 September 2013
|
73.0 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2013:
|
1199 kcal
|
Fat: 86.70g | Prot: 73.96g | Carbs: 35.32g.
Breakfast: Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Butter, Cream (Half & Half), Egg. Lunch: Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Hormel Natural Choice Oven Roasted Deli Turkey, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Iceberg Salad, Mature Onions. Dinner: Green Sweet Pepper, Onions, Ian's Panko Bread Crumbs - Italian Style, HEB Lean Ground Beef 93/7, Ground Turkey (Cooked), Sweet Potato, Butter. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|