Weigh In record (no journal entry) for 14 December 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2394 kcal
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Fat: 71.86g | Prot: 197.02g | Carbs: 241.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dairy Queen Brownie and Oreo Cupfection, Dairy Queen Double Cheeseburger. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2307 kcal
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Exercise:
Bus Driving - 8 hours, Sleeping - 8 hours, Housework - 30 minutes, Cooking - 15 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
14 Dec 20 by member: John10251
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So amazing how you’re always in control: eating well, working out hard, and resting when needed. Always doing awesome, my dude! 💪🏻
14 Dec 20 by member: newnamewhodis
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curious how often you have entire conversations with yourself during the day?
14 Dec 20 by member: Katsolo
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chrisw77's Weight History
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