Weigh In record (no journal entry) for 29 September 2013
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2852 kcal
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Fat: 131.86g | Prot: 111.11g | Carbs: 303.55g.
Breakfast: Imker Honig Cremig, Kräutertee, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Krustenbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chicken Wings. Snacks/Other: Karamell Waffeln, Karamell Waffeln, Nussecken, Nussecken, Kokosschokolade. more...
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2518 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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