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I'm not sure that's right. I'm at a hotel but got 2 different readings in different areas. Ate good but heavier last night. Was hoping for a rotisserie chicken but they didn't have any so I got the precooked chicken but needing the 0 carb (no added "stuff"), ended up with the more expensive organic one with less in it. At least it was on sale. Not willing to put up with carbs in my meat. Just really unnecessary.
Working in the office today but thought ahead, brought lunch, coffee and snacks. I'm expecting the week to be busy but (fingers crossed) smooth and good.
Have a great day buddies!
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89.5 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1202 kcal
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Fat: 85.45g | Prot: 91.92g | Carbs: 16.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Half and Half Cream, Coffee. Lunch: Hidden Valley Ranch Cheese Salad Dressing, Fresh & Easy Organic Chicken Breast, Havarti Cheese, Red Sweet Pepper, Earthbound Farm Organic Spring Mix. Dinner: Philadelphia Original Cream Cheese, Havarti Cheese, Roast Beef. more...
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Losing 4.8 kg a Week
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