Weigh In record (no journal entry) for 14 December 2020
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85.9 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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416 kcal
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Fat: 12.64g | Prot: 25.51g | Carbs: 47.69g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hamburger or Hotdog Rolls , Puritan Meat Ball Stew. more...
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Losing 5.7 kg a Week
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lamapa515's Weight History
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