Weigh In record (no journal entry) for 28 September 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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4153 kcal
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Fat: 214.35g | Prot: 238.54g | Carbs: 215.60g.
Breakfast: Dry Roasted Almonds (with Salt Added), Naturegg Simply Egg Whites, Kraft 100% Parmesan Grated Cheese, Dairyland Skim Milk, Black Diamond Light Cheddar Slices, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Broccoli, Mozzarella Cheese, Piller's Black Forest Ham, Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added). Dinner: Fried Battered Fish, Chocolate Cake (with Chocolate Frosting), Light Beer, Riesling Wine, Red Table Wine, Dry Roasted Peanuts (Without Salt), Fresh Bacon or Side Pork, Duck Meat and Skin, Lamb Chop (Lean Only Eaten), Beef. Snacks/Other: Gala Apples, 1% Fat Milk. more...
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2465 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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