Weigh In record (no journal entry) for 13 December 2020
|
75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
2336 kcal
|
Fat: 122.56g | Prot: 179.35g | Carbs: 90.78g.
Lunch: Cheddar Cheese , Cheddar Cheese , Hereford Corned Beef, Kirkland Signature Italian Ciabatta Buns, Sugar, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , Cooked Snowpea (Pea Pod, from Fresh), Beer, Ham (Whole, Cured, Roasted) , Tuna, Fresh Bacon or Side Pork, Pork Shoulder (Whole) . Snacks/Other: 2% Fat Milk, Blueberries (Unsweetened, Frozen) . more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|