Weigh In record (no journal entry) for 13 December 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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917 kcal
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Fat: 41.22g | Prot: 45.35g | Carbs: 92.92g.
Breakfast: Flaxseed Seeds , Sesame Seeds, Fried Egg, Tomatoes, Garlic , Coffee, Black Bread. Lunch: Vegetable Beef Soup (Home Recipe), Black Bread. Snacks/Other: Shortbread Cookies, 2% Fat Milk. more...
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Losing 1.0 kg a Week
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ollamcapulus's Weight History
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