|
Another good day - weight coming off very slowly.... but I know at the end of the week it will add up.
|
74.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
1328 kcal
|
Fat: 8.51g | Prot: 57.74g | Carbs: 267.55g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: mahi mahi, hot banana peppers, black olives jumbo, Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing, bacos bacon bits. Dinner: ham , le petit . Snacks/Other: twizzler. more...
|
|
2566 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|