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Bloat 😄 🍞💦
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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3270 kcal
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Fat: 116.44g | Prot: 178.74g | Carbs: 354.09g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Potato, Tinolang Manok, Hominy (White, Canned), Turkey Meat, Cabbage . Lunch: KFC Biscuit, Michelle's Cooked Rice, Liver and Onions. Snacks/Other: Caffè Corretto con Buca, Sugar Cookies Dough , Domino's Pizza 14" Thin Crust Hawaiian Feast Pizza, Oatmeal Cookies (with Raisins) . more...
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3618 kcal
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Exercise:
Housework - 23 minutes, Grocery Shopping - 1 hour and 53 minutes, Running - 8/mph - 27 minutes, Weight Training (Bodybuilding) - 14 minutes, Driving - 1 hour and 9 minutes, Sleeping - 7 hours and 8 minutes, Sitting - 1 hour and 34 minutes, Standing - 11 hours and 12 minutes. more...
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Gaining 7.9 kg a Week
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 Comments
Yes I understand it's all good you got this Adrian
12 Dec 20 by member: jenny3781
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AdrianJR's Weight History
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