Weigh In record (no journal entry) for 27 September 2013
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127.4 kg
Lost so far: 26.9 kg.
Still to go: 45.7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2013:
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767 kcal
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Fat: 22.74g | Prot: 79.63g | Carbs: 54.31g.
Breakfast: Tamales Beef in Chili Sauce (2), Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Planters Salted Hulled Sunflower Seeds, Fit & Active Fat Free Vanilla Pudding. Dinner: Chicken Lo Mein, Won Ton Soup (Wonton). Snacks/Other: Chicken Lo Mein. more...
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Losing 3.8 kg a Week
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Rob.c.weiss's Weight History
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