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Almost there! 🤯
Refeed. 🍛🍛🍛
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2218 kcal
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Fat: 89.33g | Prot: 112.24g | Carbs: 243.29g.
Breakfast: Tinolang Manok, Gizzard Guisado (Stirfry), Ginataang Dessert. Lunch: Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Snacks/Other: Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Twix Twix Minis (1). more...
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2788 kcal
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Exercise:
Sitting - 22 minutes, Driving - 25 minutes, Standing - 8 hours and 30 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 13 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.9 kg a Week
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AdrianJR's Weight History
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