Weigh In record (no journal entry) for 11 December 2020
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2028 kcal
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Fat: 93.24g | Prot: 148.97g | Carbs: 111.81g.
Lunch: Sugar, e.d. Smith Triple Fruits, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: Jack Daniel's Whiskey, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Pork Ears (Frozen) , Pork Shoulder (Whole, Lean Only) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Papayas . more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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