Weigh In record (no journal entry) for 11 December 2020
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107.0 kg
Lost so far: 12.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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296 kcal
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Fat: 6.31g | Prot: 51.42g | Carbs: 12.36g.
Lunch: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Stock. more...
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Gaining 4.4 kg a Week
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Les Girth's Weight History
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