Weigh In record (no journal entry) for 11 December 2020
|
85.4 kg
Lost so far: 22.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1304 kcal
|
Fat: 32.00g | Prot: 173.78g | Carbs: 98.28g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
|
|
2438 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrbungledisco's Weight History
|