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Goals are going well, ate out yesterday and was SHOCKED when I logged the calories. I was diagnosed with sleep apnea and got a CPAP machine yesterday, it's going to be an adjustment and I hardly slept but I know I can stick it out.
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96.3 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2099 kcal
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Fat: 90.13g | Prot: 62.66g | Carbs: 259.65g.
Breakfast: Kraft Cheese Slice, Salami, Margarine, White Bread, Coffee with Cream. Lunch: Mr. Noodles Beef. Dinner: Butter Cake, Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 2.1 kg a Week
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