Weigh In record (no journal entry) for 26 September 2013
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77.0 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2170 kcal
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Fat: 79.71g | Prot: 98.19g | Carbs: 284.75g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Honey, Unsalted Butter Stick, Milton's Baking Company Wheat Bran Classics Bread. Lunch: Zucchini Lasgna, Dr. Pepper Dr. Pepper (12 oz Can), M&M's Milk Chocolate M&M's. Dinner: Apples, Jif Creamy Peanut Butter, Skim Chocolate Milk. Snacks/Other: Albertsons Clementine Oranges, Pepperidge Farm Goldfish Original Crackers. more...
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2546 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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