Weigh In record (no journal entry) for 26 September 2013
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67.1 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2379 kcal
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Fat: 66.99g | Prot: 97.00g | Carbs: 383.15g.
Breakfast: Vanilla Extract, Lewis Labs Lewis Labs Brewer's Yeast, Strawberries, Bob's Red Mill Old Country Style Muesli, Blueberries, Cinnamon, Water, Solgar Calcium Magnesium Citrate, Nutiva Chia Seed, Fennel Seed, Bananas, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried). Lunch: Arugula (Rocket), Olivado Extra Virgin Avocado Oil, California Avocados, Feta Cheese, Wild Planet Wild Albacore Tuna, koma 100g Koma Soba buckwheat noodles, Ancient Harvest Quinoa Pasta. Dinner: Gala Apples, Bananas, Oats, Cinnamon, Sue Bee Honey (1Tbsp, 21g), bills valerian root tea, Knudsen & Sons, Inc. KNUDSEN BLACK/CHERRY JUICE. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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steady weight
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billtech66's Weight History
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