Weigh In record (no journal entry) for 10 December 2020
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66.6 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1217 kcal
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Fat: 47.49g | Prot: 66.36g | Carbs: 142.81g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Hershey's Semi-Sweet Chocolate Chips, Bananas. Lunch: Banano, Five Guys Bacon Burger, Ranch Salad Dressing, Nutriversum Pure Iso Pro Whey Protein Isolate. Snacks/Other: Jalea (Todos los Sabores), Vermont Peanut Butter Creamy Peanut Butter, Signature Select Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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Raffaelhn's Weight History
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