Weigh In record (no journal entry) for 10 December 2020
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106.4 kg
Lost so far: 13.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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362 kcal
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Fat: 4.92g | Prot: 30.20g | Carbs: 50.16g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Chicken Stock. more...
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Losing 2.5 kg a Week
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Les Girth's Weight History
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