Weigh In record (no journal entry) for 26 September 2013
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127.9 kg
Lost so far: 26.3 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2013:
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752 kcal
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Fat: 27.96g | Prot: 71.55g | Carbs: 49.76g.
Breakfast: Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: V-Fusion Pomegranate Blueberry, Tamales Beef in Chili Sauce. Snacks/Other: Planters Salted Hulled Sunflower Seeds, Butter Whipped (Salted), Saltine Crackers. more...
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3926 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Rob.c.weiss's Weight History
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