Weigh In record (no journal entry) for 10 December 2020
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2020:
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2076 kcal
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Fat: 86.13g | Prot: 138.92g | Carbs: 78.79g.
Breakfast: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Trader Joe's Challah Bread, Mayonnaise, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting), Green Giant Fresh Baby Cut Carrots, Pure Protein Rich Chocolate Shake. Dinner: Kroger Twice Baked Potato, MadtTree Brewery Ramble On IPA Beer, Gose Beer, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Orgain Clean Protein Shake Creamy Chocolate Fudge, Roasted Salted Cashew Nuts. more...
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2432 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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 Comments
10 Dec 20 by member: HeBrewZ
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10 Dec 20 by member: br_e_co
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thanks Petra! i made a modification this week and have actively bumped up my protein this week. will see if it remains next week's weigh in.
10 Dec 20 by member: br_e_co
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10 Dec 20 by member: lonniehuffman
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10 Dec 20 by member: mountainman2
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10 Dec 20 by member: jenny3781
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thank you Lonnie, Mountain, and Jenny
10 Dec 20 by member: br_e_co
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10 Dec 20 by member: sk.17
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10 Dec 20 by member: br_e_co
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12 Dec 20 by member: shirfleur 1
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Thanks Shir. Hopefully it continues
12 Dec 20 by member: br_e_co
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12 Dec 20 by member: melissatwa
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13 Dec 20 by member: br_e_co
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