Weigh In record (no journal entry) for 26 September 2013
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119.4 kg
Lost so far: 2.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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764 kcal
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Fat: 16.70g | Prot: 59.24g | Carbs: 113.24g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Kraft 100% Grated Parmesan Cheese, Red Onions, Spinach, Tomatoes, Oroweat Double Fiber Bread, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Bananas, Celery. Snacks/Other: cytosport 100% whey protein, fat free milk, Bananas. more...
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Losing 3.2 kg a Week
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madanjen's Weight History
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