Weigh In record (no journal entry) for 25 September 2013
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1184 kcal
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Fat: 19.25g | Prot: 45.63g | Carbs: 221.77g.
Breakfast: Milk (Nonfat), Coffee, Honey, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Pears. Lunch: Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Black Bean Burger. Dinner: Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Dove Sea Salt Caramel Dark Chocolate Promises, Yogi Green Tea Blueberry Slim Life. more...
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1781 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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