Weigh In record (no journal entry) for 09 December 2020
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117.9 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1449 kcal
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Fat: 40.11g | Prot: 58.16g | Carbs: 226.06g.
Breakfast: Bananas, Quaker Apples and Cinnamon Protein Oatmeal. Lunch: Tap Water, Red Baron Deep Dish Singles - Pepperoni Pizza, Cucumber (with Peel). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Outshine Watermelon Fruit Bar. more...
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Gaining 4.0 kg a Week
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