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So I pulled out my old ww books and trying this all over again. I am determined. New year coming up and time to get healthier.
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113.4 kg
Lost so far: 0 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1171 kcal
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Fat: 38.54g | Prot: 54.68g | Carbs: 155.97g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Granulated Sugar, Sugar, Great Value Half & Half, Coffee. Lunch: Crush Soda Orange Soda (Can), Refried Beans with Cheese, Flour Tortilla. Snacks/Other: Little Debbie Christmas Tree Cakes. more...
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steady weight
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 Comments
Welcome. One day at a time one meal at a time and You can do this!
09 Dec 20 by member: WindyFlowers
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