Weigh In record (no journal entry) for 09 December 2020
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85.3 kg
Lost so far: 21.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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452 kcal
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Fat: 32.23g | Prot: 14.36g | Carbs: 35.06g.
Snacks/Other: Jif Creamy Peanut Butter, Granny Smith Apples. more...
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Losing 5.1 kg a Week
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deborahkerr's Weight History
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