deborahkerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 894 * 74%
Fat:
 
Prot:
 
Carbs:
4.16g
 
34.92g
 
136.22g
- -
January 2021
Tue 5: 805 * 67%
Fat:
 
Prot:
 
Carbs:
28.87g
 
40.15g
 
69.30g
- -
December 2020
Fri 18: 480 * 40%
Fat:
 
Prot:
 
Carbs:
24.00g
 
10.00g
 
0.00g
- -
Wed 16: 947 * 79%
Fat:
 
Prot:
 
Carbs:
32.55g
 
82.73g
 
76.14g
- -
Tue 15: 930 * 78%
Fat:
 
Prot:
 
Carbs:
41.00g
 
40.00g
 
30.00g
- -
Sun 13: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
68.25g
 
39.05g
 
101.98g
- -
Fri 11: 927 * 77%
Fat:
 
Prot:
 
Carbs:
35.39g
 
25.76g
 
62.10g
- -
Thu 10: 721 * 60%
Fat:
 
Prot:
 
Carbs:
16.14g
 
23.29g
 
50.78g
- -
Wed 9: 452 * 38%
Fat:
 
Prot:
 
Carbs:
32.23g
 
14.36g
 
35.06g
- -
Tue 8: 965 * 80%
Fat:
 
Prot:
 
Carbs:
34.84g
 
23.36g
 
76.01g
- -
Mon 7: 480 * 40%
Fat:
 
Prot:
 
Carbs:
24.00g
 
10.00g
 
0.00g
- -
Sat 5: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
54.89g
 
69.00g
 
72.46g
- -
Fri 4: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
66.84g
 
75.26g
 
68.07g
- -
Thu 3: 753 * 63%
Fat:
 
Prot:
 
Carbs:
39.68g
 
29.97g
 
74.58g
- -
Wed 2: 938 * 78%
Fat:
 
Prot:
 
Carbs:
40.41g
 
55.52g
 
58.58g
- -
Tue 1: 780 * 65%
Fat:
 
Prot:
 
Carbs:
39.50g
 
27.00g
 
85.00g
- -
November 2020
Sun 29: 635 * 53%
Fat:
 
Prot:
 
Carbs:
9.50g
 
27.50g
 
108.00g
- -
Fri 27: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
48.22g
 
35.02g
 
126.09g
- -
Wed 25: 756 * 63%
Fat:
 
Prot:
 
Carbs:
42.23g
 
56.99g
 
33.33g
- -
Mon 23: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
57.69g
 
60.09g
 
157.65g
- -
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