Weigh In record (no journal entry) for 09 December 2020
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106.8 kg
Lost so far: 13.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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422 kcal
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Fat: 14.12g | Prot: 54.45g | Carbs: 24.62g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). more...
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Losing 1.9 kg a Week
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Les Girth's Weight History
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