Weigh In record (no journal entry) for 08 December 2020
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2020:
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1474 kcal
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Fat: 53.24g | Prot: 62.46g | Carbs: 215.19g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas, Blue Diamond Almond Breeze Almondmilk Nog, Fiber One Original Bran Cereal. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Fiber One Protein Bars - Caramel Nut. Dinner: Mrs. Smith's Pumpkin Pie, Low Sodium Lowfat Cottage Cheese, Great Value Diced Pears in 100% Juice, Great Value Three Cheese Risotto, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Brown & Haley Almond Roca Candy. more...
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3421 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Painting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
08 Dec 20 by member: jenny3781
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Steady and maintaining a downward direction, excellent way to go, Windy!!
08 Dec 20 by member: skydiverjim
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08 Dec 20 by member: SB 428
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09 Dec 20 by member: PlagueDocteur
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WindyFlowers's Weight History
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