| October 2021 |
| Fri 15: |
1280 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
71.00g |
|
163.00g |
|
-
|
-
|
| Thu 14: |
1358 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
67.42g |
|
124.79g |
|
2125*
|
 767
|
| Wed 13: |
1508 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
51.24g |
|
195.25g |
|
2593*
|
1085
|
| Tue 12: |
997 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
39.43g |
|
150.34g |
|
-
|
-
|
| Mon 11: |
1118 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
56.54g |
|
140.18g |
|
2515*
|
1397
|
| Sun 10: |
1618 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
64.53g |
|
167.83g |
|
1890*
|
272
|
| Sat 9: |
1315 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
51.79g |
|
131.70g |
|
2125*
|
810
|
| Fri 8: |
1225 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
53.27g |
|
136.51g |
|
2765*
|
1540
|
| Thu 7: |
1243 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
61.32g |
|
157.02g |
|
-
|
-
|
| Wed 6: |
1605 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
58.97g |
|
191.47g |
|
-
|
-
|
| Tue 5: |
1757 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
83.61g |
|
210.65g |
|
1881*
|
124
|
| Mon 4: |
1425 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
67.33g |
|
208.26g |
|
2406*
|
981
|
| Sun 3: |
1183 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
46.20g |
|
175.87g |
|
1959*
|
776
|
| Sat 2: |
1475 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
69.30g |
|
175.32g |
|
2406*
|
931
|
| Fri 1: |
1868 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
107.10g |
|
219.59g |
|
2406*
|
538
|
| September 2021 |
| Thu 30: |
1706 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
65.59g |
|
196.39g |
|
1890*
|
184
|
| Wed 29: |
1567 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
72.94g |
|
220.31g |
|
2046*
|
479
|
| Tue 28: |
1247 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
59.17g |
|
130.62g |
|
2271*
|
1024
|
| Mon 27: |
1185 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
54.33g |
|
165.55g |
|
2484*
|
1299
|
| Sun 26: |
1192 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
68.09g |
|
105.26g |
|
2484*
|
1292
|
