Weigh In record (no journal entry) for 08 December 2020
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2170 kcal
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Fat: 128.66g | Prot: 127.31g | Carbs: 65.11g.
Lunch: Whiskey, Pork Spareribs (Whole) , Agropur Brie Normandie, Apples, Honeydew Melons, Fried Egg, Kirkland Signature Egg Whites. Dinner: 红烧肉, Scrambled Egg (Whole, Cooked) , Beer, Kirkland Signature Fully-Cooked Bacon, Cooked Broccoli (from Fresh), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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